Cardamom is an herb. The seeds are used to make medicine. Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), intestinal gas, constipation, liver and gallbladder complaints, and loss of appetite.
The use of cardamom dates back to at least 4,000 years. Considered one of the world’s oldest spices, it was used in ancient Egypt for its medicinal properties – and even as a part of rituals and embalming. And the Romans and Greeks used this spice for its pungent aroma. The Vikings discovered it during their travels and brought it back to Scandinavia.
As of today, Guatemala is the largest producer of this spice in the world.
The spice is believed to have originally come from the Western Ghats in Southern India.
All of this is not as important as what is inside cardamom – the nutrients that make it what it is today.
| Botanical name | Elettaria cardamomum |
| Common name | Cardamom |
| Hindi | Chhoti elaichi |
| Kannada | Yelakki |
| Konkani | Ello |
| Malayalam | Elathari |
| Marathi | Velchil |
| Tamil | Yelakkai |
| Telugu | Yelakulu, Elakkayi |
| Urdu | Sufaid Ilaichi |
|
PRINCIPLE |
NUTRIENT VALUE |
PERCENTAGE OF RDA |
|
Energy |
311 Kcal |
15.5% |
|
Carbohydrates |
68.47 g |
52.5% |
|
Protein |
10.76 g |
19% |
|
Total Fat |
6.7 g |
23% |
|
Cholesterol |
0 mg |
0% |
|
Dietary Fiber |
28 g |
70% |
|
VITAMINS |
||
|
Niacin |
1.102 mg |
7% |
|
Pyridoxine |
0.230 mg |
18% |
|
Riboflavin |
0.182 mg |
14% |
|
Thiamin |
0.198 mg |
16.5% |
|
Vitamin A |
0 IU |
0% |
|
Vitamin C |
21 mg |
35% |
|
ELECTROLYTES |
||
|
Sodium |
18 mg |
1% |
|
Potassium |
1119 mg |
24% |
|
MINERALS |
||
|
Calcium |
383 mg |
38% |
|
Copper |
0.383 mg |
42.5% |
|
Iron |
13.97 mg |
175% |
|
Magnesium |
229 mg |
57% |
|
Manganese |
28 mg |
1217% |
|
Phosphorus |
178 mg |
25% |
|
Zinc |
7.47 mg |
68% |
Cardamom has carminative properties that help in the digestion process.
Packed with antibacterial properties, cardamom can easily fight the germs that cause bad breath.
Cardamom has powerful antioxidants that help replenish vitamins lost during an anemic condition.
Asthma suffers can use cardamom to get relief from symptoms like coughting, wheezing, shortness of breath.
Cardamom contains IC3 and DIM, the phytochemicals that are well-known cancer fighters.
Being rich in antioxidants, cardamom also aids detoxification by removing toxins from the body.
Cardamom is good for the kidneys as it promotes urination and removes calcium and urea accumulated in the kidneys.
Cardamom works as a warm digestive tonic that can deal with indigestion, flatulence and acidity that can reduce your appetite.
Packed with minerals like potassium, calcium and magnesium, cardamom is good for you heart.
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